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Carrot, Spinach, and Cauliflower Stir-Fry

Carrot, Spinach, and Cauliflower Stir-Fry

This simple and healthy stir-fry combines the earthy flavors of carrots, spinach, and cauliflower, making it a perfect quick meal or side dish.

Prep: 10 mins
Cook: 10 mins
Serves: 4

Ingredients

  • 🥕Carrot (2 medium, sliced)
  • 🥬Spinach (2 cups, fresh)
  • 🥦Cauliflower (1 small head, cut into florets)
  • 🥣Olive oil (2 tablespoons)
  • 🧄Garlic (2 cloves, minced)
  • 🧂Salt (to taste)
  • 🧂Black pepper (to taste)

Instructions

  1. 1Heat olive oil in a large pan over medium heat.
  2. 2Add minced garlic and sauté until fragrant, about 1 minute.
  3. 3Add sliced carrots and cauliflower florets to the pan. Stir-fry for about 5-7 minutes until they start to soften.
  4. 4Add fresh spinach to the pan and continue to stir-fry until wilted, about 2-3 minutes.
  5. 5Season with salt and black pepper to taste.
  6. 6Serve hot as a side dish or a light main course.