Broccoli, Tomato, and Zucchini Rice Bowl
This simple and healthy Broccoli, Tomato, and Zucchini Rice Bowl is a delightful meat-free dish, perfect for a quick lunch or dinner. It's packed with fresh vegetables and whole grains, making it both nutritious and satisfying.
Prep: 10 mins
Cook: 30 mins
Serves: 4
Ingredients
- 🥦Broccoli (1 cup, chopped)
- 🍅Tomato (1 cup, diced)
- 🍚Brown rice (1 cup, uncooked)
- 🥒Zucchini (1 cup, sliced)
- 🥣Olive oil (2 tablespoons)
- 🧂Salt (to taste)
- 🧂Black pepper (to taste)
Instructions
- 1Cook the brown rice according to package instructions.
- 2In a large pan, heat olive oil over medium heat.
- 3Add chopped broccoli and sliced zucchini to the pan, sauté for 5-7 minutes until tender.
- 4Add diced tomatoes to the pan and cook for another 2-3 minutes.
- 5Season the vegetables with salt and black pepper to taste.
- 6Combine the cooked brown rice with the sautéed vegetables, stirring well to mix.
- 7Serve warm and enjoy your Broccoli, Tomato, and Zucchini Rice Bowl.